Find Peace Within: The Mindfulness Detoxification Planner – A 30-Day Journey to Stillness, Clarity, and Inner Healing

Are you feeling mentally drained or emotionally overwhelmed?
Are your thoughts constantly racing and stealing your peace?

Let this guided Notion planner be your safe sanctuary. 🌿
Designed not just as a template—but a healing space, this is your journey back to yourself.

Are You Struggling With:

🧠 Overthinking & Mental Clutter?
Let go of racing thoughts with guided breathing and self-reflection spaces, crafted to help you slow down.

😔 Anxiety and Emotional Noise?
This planner invites you to pause, breathe, and gently reconnect to stillness—one mindful step at a time.

📱 Digital Overload?
Log off and log in to yourself. Replace scrolling with soulful journaling, soothing practices, and mindful silence.

🌀 Lack of Focus or Clarity?
Our 30-day layout brings structure to your healing without pressure—just flow, awareness, and grounded presence.

What’s Included in the Planner?

This is a 30-day Mindfulness and Mental Detox system handcrafted with simplicity and soul to guide your emotional and spiritual healing journey.

Inside, you’ll find:

• 🌬️ Breath Awareness Modules – Begin and end your day with conscious breathing practices
• 📖 Daily Journaling Prompts – Designed for deep reflection, peace, and emotional clarity
• 💌 Guided Mind Detox Sections – Practices rooted in Vipassana and mindfulness meditation
• 🌊 Mood Tracker & Energy Check-ins – Understand your patterns and ride emotional waves with compassion
• 🧩 Clarity Exercises – Restore balance when feeling scattered
• 📿 Quotes & Spiritual Reminders – Uplifting, poetic insights to ground your heart
• 📖 Visual & Aesthetic Layout – A calming digital space with a serene and healing design

Why This Planner?

Whether you're a student dealing with pressure, a creator seeking peace, or a soul in need of a gentle pause—this planner meets you where you are and guides you to where your calm lives.

🧘 It’s not just productivity—it’s presence.
🌿 It’s not about achieving silence—it’s about witnessing yourself.

You don’t need to "fix" yourself.
Just breathe, observe, and let this space hold your healing.

“You can’t control the waves,
But you can master surfing.”

How It Works:

1. Download the Planner
2. Open it in Notion
3. Follow the 30-Day Guided Path to Calm

Let this planner be your breath between moments,
Your silence between chaos,
yourself between expectations.

Journaling — A Mirror to Your Mind

💢 Journal Your Frustration

🗝️ Journal Emotional Vault – Your Private Sanctuary

🌸 Journal your Reiki Session - Energy Speaks Here

🗓️ Journal your 30 Days of Life – A Journey Through You

Let your inner world flow onto the page. This space invites you to reflect, release, and reconnect with your true self through honest, mindful journaling.

🌿 Spiritual Practices – Nourishment for the Soul

🌬️ Breath work – Return to the Present

☁️ Meditation – The Silence That Heals

🪷 Reiki Sessions – Energy Knows the Way

🌀 Chakra Alignment – The Energy Within You

📚 Spiritual Library – Wisdom to Nourish the Soul

🎧 Video & Mantra Library – Watch. Listen. Awaken.

☕️ Solo Dates – Falling in Love with Your Own Soul

📋 To-Do List & Habit Tracker – Build habits that nurture your well-being and soul

💌 Life Tracker – Witness Your Becoming

FAQ

1. Who is this for?
For anyone seeking peace, healing, mindfulness, and deeper spiritual alignment—beginners and experienced alike.

2. Do I need to know Notion?
No! It’s beginner-friendly and fully set up. Just duplicate and start.

3. Can I use this on a phone/tablet?
Yes, it works smoothly on all devices through the Notion app.

4. What’s included?
Journaling spaces, breathwork, chakra healing, spiritual practices, habit & life trackers, mantra/video library, and more.

5. How will this help me?
It helps you stay grounded, track your growth, stay consistent with practices, and release emotional clutter.

6. Can I customise it?
Yes, every section is fully editable to fit your unique journey.

7. How do I access it?
After purchase, you'll get a link to duplicate the template into your Notion instantly.

8. Is this a one-time payment?
Yes, pay once and use it for life.

Testimonials

💌 What are souls saying

🌸 Aanya R. – Artist & Healer
"This planner feels like a warm hug. It’s not just about organizing tasks—it’s about coming home to myself. The chakra and breathwork sections helped me realign in ways I didn’t even realize I needed."

🌿 Vihaan S. – Student & Seeker
"I’ve tried so many productivity tools, but none of them held space for my spiritual side. This one does. It’s soft, gentle, and deeply grounding. I’ve never been this consistent with journaling."

🌕 Meher K. – Reiki Practitioner
"As a healer, I needed a system that supported me, too. This planner gave me space to reflect on my sessions, track my own energy, and stay connected with my purpose."

🌞 Rishabh T. – Creative Freelancer
"The Life Tracker is gold. I never realised how my emotions flowed through weeks until I started observing them here. Now I move with awareness, not autopilot."

🕊️ Kavya B. – Meditation Teacher
"I recommend this to all my students. It’s not just a planner, it’s a sanctuary—a sacred space to reconnect, reflect, and reset."